ULTIMATE BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a powerful back and forge a rock-solid core? Look no beyond. A well-designed dumbbell workout can hit both muscle groups simultaneously, generating impressive results. Kick off your journey with the classic iron rows. This exercise hits your lats, rhomboids, and traps, building those coveted back muscles. Next, try Single-Arm lif